Join us May 2nd, 16th and 30th. Let us help get you read for summer activities and fun.
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Doctors are using and recommending Shakeology to their patients. Watch the video and get your free sample now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the […]
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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
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As a way of saying thank you for your service and commitment to our country, Team Beachbody would like to offer you Free Coach Signup. Now you can turn your desire to help others and be fit into a business. A business offering the best in training, support and product in the industry. All from […]
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Watch out for Japanese ramen (wheat noodles), packaged as an instant soup “lunch-in-a-mug.” They are very high in fat because they are usually dried by deep-frying in lard or palm oil. Another drawback is the high sodium content of the accompanying seasoning packet.
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When you’re recovering from a muscle injury, begin exercising again as soon as you can. Try a few minutes at low intensity to test yourself. Go slowly—no explosive movements. If you experience pain, stop immediately. Afterward, ice the area for 20 minutes and exercise again the next day. You should be able to go a […]
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Quinoa with Black Beans Prep Time 30 min Total Time 30 min Servings 8 Ingredients 1 cup uncooked quinoa 2 cups chicken or vegetable broth 1 cup black beans (from 15-oz can), drained, rinsed 1/2 cup frozen whole kernel corn, thawed 1 small tomato, chopped (1/2 cup) 1/4 cup chopped fresh cilantro 4 medium green […]
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I recently read an opinion article on a major internet news outlet written by a man that must be very bitter and frustrated with his chosen profession. In the article he was complaining about how he receives manuscripts, and request for advise or to be a mentor from as, he called them, “untalented” people. He […]
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We all feel sad at times. Our sadness may be caused by a scene in a movie, an experience we have with a friend, or the sight of an abandoned pet. There are many things that may cause us to be sad but this sadness is usually temporary and can change to happiness with just […]
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With the popularity of so called “Energy Drinks” on the rise, one has to wonder what consequences may arise from the consumption of these drinks. These caffeinated beverages are the currently the fastest growing “soft drink” in the United States. With about $9 billion in sales in the US last year, an increase of 17%, […]
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For centuries man has been searching for ways to become young again. Ponce Deleon searched for the fountain of youth. Later in history, snake oil salesmen peddled “magic cures” for ageing and other maladies. Today we have an abundance of marketing coming at us from the TV, radio, magazines and the internet claiming that there […]
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