The Maah Daah Hey in Five Days

Posted on 20. Nov, 2015.

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In August, there is a challenge for people that like to push their physical and mental limits. It’s called the Maah Daah Hey 100. One hundred plus miles of back country mountain biking in the Badlands of North Dakota with temps that can be in the triple digits (and this year they were) and a […]

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Breakfast Quinoa

Posted on 10. Jan, 2014.

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2 Servings Nutrition Data Per Serving, 124g: 263 calories, 42g carb, 7g fat, 125mg sodium, 4g fiber, 9g protein, low Saturated Fat & Cholesterol, good source of Magnesium, Phosphorus and Manganese. Estimated glycemic load 23 Ingredients: 1 cup or so cooked quinoa 2 Tbsp sunflower seeds, pumpkin seeds, or chopped walnuts 2 Tbsp raisins 2 […]

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Don’t forget your shoes

Posted on 09. Jul, 2013.

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So you have been working out for a while now. You’re starting to see some results and you feel better about how you look and feel. Then, for no reason that you can fathom, you start to feel a slight pain in your knees, ankles or lower back that wasn’t there a day or two […]

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Quinoa and Black Beans

Posted on 25. Apr, 2013.

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Quinoa with Black Beans Prep Time 30 min Total Time 30 min Servings 8 Ingredients 1 cup uncooked quinoa 2 cups chicken or vegetable broth 1 cup black beans (from 15-oz can), drained, rinsed 1/2 cup frozen whole kernel corn, thawed 1 small tomato, chopped (1/2 cup) 1/4 cup chopped fresh cilantro 4 medium green […]

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Accept Reality and put away your dream?

Posted on 12. Dec, 2012.

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I recently read an opinion article on a major internet news outlet written by a man that must be very bitter and frustrated with his chosen profession.  In the article he was complaining about how he receives manuscripts, and request for advise or to be a mentor from as, he called them, “untalented” people.  He […]

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Are you feeling SAD?

Posted on 01. Dec, 2012.

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We all feel sad at times.  Our sadness may be caused by a scene in a movie, an experience we have with a friend, or the sight of an abandoned pet.  There are many things that may cause us to be sad but this sadness is usually temporary and can change to happiness with just […]

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Still think those energy shots and drinks are okay?

Posted on 17. Nov, 2012.

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With the popularity of so called “Energy Drinks” on the rise, one has to wonder what consequences may arise from the consumption of these drinks.  These caffeinated beverages are the currently the fastest growing “soft drink” in the United States.  With about $9 billion in sales in the US last year, an increase of 17%, […]

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