Daily Wellness Tip-Be semi-vegetarian

Daily Wellness Tip-Be semi-vegetarian
Be a semi-vegetarian. That’s someone who supplements a steady diet of vegetables, whole grains, legumes, fruit, and dairy products with occasional moderate servings of beef, poultry, and fish. The potential benefits are many: a lowered risk for heart disease, cancer, and diabetes, the maintenance of a healthy weight, and fewer digestive complaints.Read More