Daily Wellness Tip-Reconsider canned corn

Reconsider canned corn. The heat processing used to prepare canned corn actually boosts levels of antioxidants and other healthful phytochemicals in sweet corn. Heating corn, whether on the cob or in the can, has a similar effect. The same is true of carrots and tomatoes: processing and cooking make carotenoids in them, notably beta carotene and lycopene, more readily available.

Related posts

Leave a Comment