Breakfast Quinoa

Breakfast Quinoa
2 Servings Nutrition Data Per Serving, 124g: 263 calories, 42g carb, 7g fat, 125mg sodium, 4g fiber, 9g protein, low Saturated Fat & Cholesterol, good source of Magnesium, Phosphorus and Manganese. Estimated glycemic load 23 Ingredients: 1 cup or so cooked quinoa 2 Tbsp sunflower seeds, pumpkin seeds, or chopped walnuts 2 Tbsp raisins 2 Tbsp chopped dried apricots or...Read More

Don’t forget your shoes

Don’t forget your shoes
So you have been working out for a while now. You’re starting to see some results and you feel better about how you look and feel. Then, for no reason that you can fathom, you start to feel a slight pain in your knees, ankles or lower back that wasn’t there a day or two ago. You think to yourself;...Read More

Accept Reality and put away your dream?

Accept Reality and put away your dream?
I recently read an opinion article on a major internet news outlet written by a man that must be very bitter and frustrated with his chosen profession.  In the article he was complaining about how he receives manuscripts, and request for advise or to be a mentor from as, he called them, “untalented” people.  He continues to say that our...Read More

Are you feeling SAD?

Are you feeling SAD?
We all feel sad at times.  Our sadness may be caused by a scene in a movie, an experience we have with a friend, or the sight of an abandoned pet.  There are many things that may cause us to be sad but this sadness is usually temporary and can change to happiness with just a word from a loved...Read More

Still think those energy shots and drinks are okay?

Still think those energy shots and drinks are okay?
With the popularity of so called “Energy Drinks” on the rise, one has to wonder what consequences may arise from the consumption of these drinks.  These caffeinated beverages are the currently the fastest growing “soft drink” in the United States.  With about $9 billion in sales in the US last year, an increase of 17%, people can’t seem to get...Read More

The fountain of youth or false hope?

The fountain of youth or false hope?
For centuries man has been searching for ways to become young again.  Ponce Deleon searched for the fountain of youth.  Later in history, snake oil salesmen peddled “magic cures” for ageing and other maladies.  Today we have an abundance of marketing coming at us from the TV, radio, magazines and the internet claiming that there really is a “magic cure”...Read More