Don’t forget your shoes

Don’t forget your shoes
So you have been working out for a while now. You’re starting to see some results and you feel better about how you look and feel. Then, for no reason that you can fathom, you start to feel a slight pain in your knees, ankles or lower back that wasn’t there a day or two ago. You think to yourself;...Read More

Beachbody Challenge – Get Fit & Win Prizes

Beachbody Challenge – Get Fit & Win Prizes
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it....Read More

Accept Reality and put away your dream?

Accept Reality and put away your dream?
I recently read an opinion article on a major internet news outlet written by a man that must be very bitter and frustrated with his chosen profession.  In the article he was complaining about how he receives manuscripts, and request for advise or to be a mentor from as, he called them, “untalented” people.  He continues to say that our...Read More

Preventing Back Pain-What P90X has done for me

Preventing Back Pain-What P90X has done for me
I worked for 30+ years either part time or full time in the masonry trade.  I started as a labor, then a bricklayer and finally a bricklayer/foreman.  I started very young (13) and was not shy about working hard and fast.  The year I graduated from high school was also the year that I first injured my back.  From that...Read More

Preventing Back Injury-Staying hydrated at work and play

Preventing Back Injury-Staying hydrated at work and play
The weather is warming the days are longer and we want to get out and do as much as we can during this time of year.  It’s prime time for working and playing outdoors.  It’s also an excellent time to talk about the importance of staying hydrated while playing, exercising or working. Everyone knows that our bodies are made up...Read More