Preventing Back Injury-Working in the yard and garden

Preventing Back Injury-Working in the yard and garden
We all know that it’s important to use proper lifting and posture at work to prevent back and shoulder injury.  But how many times have you hurt your back, shoulders or neck doing yard work?  To prevent back and shoulder pain at home we need to use the same proper lifting and work techniques doing yard work that we use...Read More

Relieve Back and Shoulder Pain with the Foam Roller

Relieve Back and Shoulder Pain with the Foam Roller
How many times have you thought that your sore, overworked back could use a massage? Anyone that works on their feet, or in an uncomfortable office chair has the inevitable back pain or the between the shoulder pain.  We all know that a massage is great for relief of aches and pains caused by sore muscles, but who has time...Read More

Simple stretches to help prevent work related injuries

Simple stretches to help prevent work related injuries
When you have taken on the task of helping a client who has just been displaced by a flood or other natural disaster go from this     to this … it’s easy to let yourself be influenced by the anxiety and emotions they feel.  You are likely to push a little, or a lot harder to get the job done...Read More

Let’s be honest here

Let’s be honest here
No one will know if I have this one piece of pie or cake or a doughnut or whatever “little” extra snack or portion you are eating right?  Wrong!  You know it and what’s worse you know that you shouldn’t because it can make you feel like you are letting yourself down. We all have our days when it’s hard...Read More