Accept Reality and put away your dream?

Accept Reality and put away your dream?
I recently read an opinion article on a major internet news outlet written by a man that must be very bitter and frustrated with his chosen profession.  In the article he was complaining about how he receives manuscripts, and request for advise or to be a mentor from as, he called them, “untalented” people.  He continues to say that our...Read More

Are you feeling SAD?

Are you feeling SAD?
We all feel sad at times.  Our sadness may be caused by a scene in a movie, an experience we have with a friend, or the sight of an abandoned pet.  There are many things that may cause us to be sad but this sadness is usually temporary and can change to happiness with just a word from a loved...Read More

It Takes Two To Get Healthy And Fit

It Takes Two To Get Healthy And Fit
When we start on the path of a healthy nutrition and fitness plan there are many things to take into account as you prepare to get started.  Things like what program to do?  Will I need additional or new equipment?  Do I need a gym membership?  Will I need to buy special foods or supplements?  And the list can go...Read More

Stay Active This Winter

Stay Active This Winter
As summer gives way to fall and soon fall to winter, does your activity level go down?  With the days getting shorter and the nights getting longer and cooler many we tend to want to spend their days and nights in the warmth of their homes enjoying the comfort of a cup of tea or cocoa.  Granted this isn’t a...Read More

Eating to protect your memory

Eating to protect your memory
When we think of Alzheimer’s disease, we think of a condition that affects the elderly.  The onset of this debilitating disease not affects the patient but the family who has to stand by and watch as they watch as their loved one slowly slips away.  The truth is Alzheimer’s is a continuum of illness that starts years or even decades...Read More