Prevent Back Pain-Hazards in our morning ritual

Prevent Back Pain-Hazards in our morning ritual
Many people relate back pain with over working, sitting in a bad chair at work, taking a misstep, or some other incident that tweaks the back.  But how many of you start your day with back pain?  Let’s start the day out right. When you wake up in the morning, do you feel relaxed and ready for the day or...Read More

Reasons? or Excuses?

Reasons? or Excuses?
There are many reasons that men and women that work in corporate America,  industry, on a line or in construction don’t take care of their fitness and health.  Some of the reasons include:” I don’t have enough time in my day to go to the gym”,  “The kids have a soccer game”, “I don’t have the energy after work”, I...Read More

Some Hope in Alzheimer’s Research

Some Hope in Alzheimer’s Research
Some Hope in Alzheimer’s Research This post may seem off topic for a blog dealing with fitness but my goal is to bring you any information that will help you live a healthy, fulfilling life. According to the Alzheimer’s Association, nearly five million Americans are living with Alzheimer’s disease and experts predict that number will go up to sixteen million...Read More

Taking a risk for a better life

Taking a risk for a better life
Taking a risk for a better life Have you ever done something that you know is a little bit risky knowing that the final outcome could be disastrous if things don’t work out but, if you can do it, the rewards will far outweigh the risk?   It may have been something like getting on an airplane for the first time,...Read More

A simple recipe for home made Pitas.

A simple recipe for home made Pitas.
Pita Bread Adapted from The Bread Bible 3 cups plus a scant 1/4 cup unbleached all-purpose flour (16 oz./454 grams) 2 teaspoons salt (1/2 oz./13.2 grams) 2 teaspoons instant yeast (6.4 grams) 2 tablespoons olive oil (1 oz./27 grams) 1 1/4 cups water, at room temperature (10.4 oz./295 grams) 1. About 1 1/2 hours before shaping, or for best flavor...Read More

It’s Spring Yard Work Time Again

It’s Spring Yard Work Time Again
As I sit here typing this post, I’m looking out the window at my back yard and I see all of the things that I need to get done this spring.  The lawn needs to be raked, the hedge needs to be trimmed, the garden needs to be tilled and the list is growing longer each day.  This is the...Read More