Don’t forget your shoes

Don’t forget your shoes
So you have been working out for a while now. You’re starting to see some results and you feel better about how you look and feel. Then, for no reason that you can fathom, you start to feel a slight pain in your knees, ankles or lower back that wasn’t there a day or two ago. You think to yourself;...Read More

Accept Reality and put away your dream?

Accept Reality and put away your dream?
I recently read an opinion article on a major internet news outlet written by a man that must be very bitter and frustrated with his chosen profession.  In the article he was complaining about how he receives manuscripts, and request for advise or to be a mentor from as, he called them, “untalented” people.  He continues to say that our...Read More

Are you feeling SAD?

Are you feeling SAD?
We all feel sad at times.  Our sadness may be caused by a scene in a movie, an experience we have with a friend, or the sight of an abandoned pet.  There are many things that may cause us to be sad but this sadness is usually temporary and can change to happiness with just a word from a loved...Read More

Still think those energy shots and drinks are okay?

Still think those energy shots and drinks are okay?
With the popularity of so called “Energy Drinks” on the rise, one has to wonder what consequences may arise from the consumption of these drinks.  These caffeinated beverages are the currently the fastest growing “soft drink” in the United States.  With about $9 billion in sales in the US last year, an increase of 17%, people can’t seem to get...Read More

Stay Active This Winter

Stay Active This Winter
As summer gives way to fall and soon fall to winter, does your activity level go down?  With the days getting shorter and the nights getting longer and cooler many we tend to want to spend their days and nights in the warmth of their homes enjoying the comfort of a cup of tea or cocoa.  Granted this isn’t a...Read More

Time for the game

Time for the game
Fall has arrived in the Northern latitudes.  The days are getting shorter, the gardens are about done for the year, the kids are back I school, the leaves are turning color and starting to drop.  Many are putting away the camping gear, the boat, the bikes and all things summer.  Fall can be a wonderful time of year.  There are...Read More

Eating to protect your memory

Eating to protect your memory
When we think of Alzheimer’s disease, we think of a condition that affects the elderly.  The onset of this debilitating disease not affects the patient but the family who has to stand by and watch as they watch as their loved one slowly slips away.  The truth is Alzheimer’s is a continuum of illness that starts years or even decades...Read More