Are you having trouble sleeping?

Are you having trouble sleeping?
We all know that sleep is a necessity for staying healthy and fit.  When we sleep our body regenerates from the previous day’s activities and if you work out, this is the time that your muscles repair and grow.  Unfortunately, too many of us have trouble sleeping. There are many reasons that we may not get a good night’s sleep. ...Read More

Is your arthritis causing anxiety and depression?

Is your arthritis causing anxiety and depression?
Are you one of the 50 million that has some form of arthritis?  There are many forms of arthritis including such as rheumatoid arthritis, osteoarthritis, gout, lupus and fibromyalgia.  These and the many other forms of arthritis are the leading cause of disability in the United States.  Not only does arthritis affect your joints or your ability to stay fit...Read More

Prevent Back Pain-Hazards in our morning ritual

Prevent Back Pain-Hazards in our morning ritual
Many people relate back pain with over working, sitting in a bad chair at work, taking a misstep, or some other incident that tweaks the back.  But how many of you start your day with back pain?  Let’s start the day out right. When you wake up in the morning, do you feel relaxed and ready for the day or...Read More

Preventing Back Injury-Staying hydrated at work and play

Preventing Back Injury-Staying hydrated at work and play
The weather is warming the days are longer and we want to get out and do as much as we can during this time of year.  It’s prime time for working and playing outdoors.  It’s also an excellent time to talk about the importance of staying hydrated while playing, exercising or working. Everyone knows that our bodies are made up...Read More

Reasons? or Excuses?

Reasons? or Excuses?
There are many reasons that men and women that work in corporate America,  industry, on a line or in construction don’t take care of their fitness and health.  Some of the reasons include:” I don’t have enough time in my day to go to the gym”,  “The kids have a soccer game”, “I don’t have the energy after work”, I...Read More

Let’s be honest here

Let’s be honest here
No one will know if I have this one piece of pie or cake or a doughnut or whatever “little” extra snack or portion you are eating right?  Wrong!  You know it and what’s worse you know that you shouldn’t because it can make you feel like you are letting yourself down. We all have our days when it’s hard...Read More