Don’t forget your shoes

Don’t forget your shoes
So you have been working out for a while now. You’re starting to see some results and you feel better about how you look and feel. Then, for no reason that you can fathom, you start to feel a slight pain in your knees, ankles or lower back that wasn’t there a day or two ago. You think to yourself;...Read More

Beachbody Challenge – Get Fit & Win Prizes

Beachbody Challenge – Get Fit & Win Prizes
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it....Read More

Still think those energy shots and drinks are okay?

Still think those energy shots and drinks are okay?
With the popularity of so called “Energy Drinks” on the rise, one has to wonder what consequences may arise from the consumption of these drinks.  These caffeinated beverages are the currently the fastest growing “soft drink” in the United States.  With about $9 billion in sales in the US last year, an increase of 17%, people can’t seem to get...Read More

The fountain of youth or false hope?

The fountain of youth or false hope?
For centuries man has been searching for ways to become young again.  Ponce Deleon searched for the fountain of youth.  Later in history, snake oil salesmen peddled “magic cures” for ageing and other maladies.  Today we have an abundance of marketing coming at us from the TV, radio, magazines and the internet claiming that there really is a “magic cure”...Read More

It Takes Two To Get Healthy And Fit

It Takes Two To Get Healthy And Fit
When we start on the path of a healthy nutrition and fitness plan there are many things to take into account as you prepare to get started.  Things like what program to do?  Will I need additional or new equipment?  Do I need a gym membership?  Will I need to buy special foods or supplements?  And the list can go...Read More