Are you having trouble sleeping?

Are you having trouble sleeping?
We all know that sleep is a necessity for staying healthy and fit.  When we sleep our body regenerates from the previous day’s activities and if you work out, this is the time that your muscles repair and grow.  Unfortunately, too many of us have trouble sleeping. There are many reasons that we may not get a good night’s sleep. ...Read More

Is your arthritis causing anxiety and depression?

Is your arthritis causing anxiety and depression?
Are you one of the 50 million that has some form of arthritis?  There are many forms of arthritis including such as rheumatoid arthritis, osteoarthritis, gout, lupus and fibromyalgia.  These and the many other forms of arthritis are the leading cause of disability in the United States.  Not only does arthritis affect your joints or your ability to stay fit...Read More

Prevent Back Pain-Hazards in our morning ritual

Prevent Back Pain-Hazards in our morning ritual
Many people relate back pain with over working, sitting in a bad chair at work, taking a misstep, or some other incident that tweaks the back.  But how many of you start your day with back pain?  Let’s start the day out right. When you wake up in the morning, do you feel relaxed and ready for the day or...Read More

Prevent Back and Shoulder pain-What P90X has done for me

Prevent Back and Shoulder pain-What P90X has done for me
After years of suffering from chronic back and shoulder pain, I finally found a way to control the discomfort and prevent my back and shoulder pain.  Through exercise and healthy eating I have been able to control my back pain and regain the range of motion that I lost due to shoulder pain.  In this video I share with you...Read More

Preventing Back Pain-What P90X has done for me

Preventing Back Pain-What P90X has done for me
I worked for 30+ years either part time or full time in the masonry trade.  I started as a labor, then a bricklayer and finally a bricklayer/foreman.  I started very young (13) and was not shy about working hard and fast.  The year I graduated from high school was also the year that I first injured my back.  From that...Read More

Preventing Back Pain-Is your favorite chair aggravating your back pain?

Preventing Back Pain-Is your favorite chair aggravating your back pain?
We all know slumping in our chair at work or while sitting on a bucket or bench increases the stress and low back pain.  This pain radiates to the upper back and into the neck making it difficult to straighten up and get going again.  After a long day at work there is nothing better than to relax and rest...Read More