Breakfast Quinoa

Breakfast Quinoa
2 Servings Nutrition Data Per Serving, 124g: 263 calories, 42g carb, 7g fat, 125mg sodium, 4g fiber, 9g protein, low Saturated Fat & Cholesterol, good source of Magnesium, Phosphorus and Manganese. Estimated glycemic load 23 Ingredients: 1 cup or so cooked quinoa 2 Tbsp sunflower seeds, pumpkin seeds, or chopped walnuts 2 Tbsp raisins 2 Tbsp chopped dried apricots or...Read More

A simple recipe for home made Pitas.

A simple recipe for home made Pitas.
Pita Bread Adapted from The Bread Bible 3 cups plus a scant 1/4 cup unbleached all-purpose flour (16 oz./454 grams) 2 teaspoons salt (1/2 oz./13.2 grams) 2 teaspoons instant yeast (6.4 grams) 2 tablespoons olive oil (1 oz./27 grams) 1 1/4 cups water, at room temperature (10.4 oz./295 grams) 1. About 1 1/2 hours before shaping, or for best flavor...Read More