Archive for 'Main Dish'

Quinoa and Black Beans

Posted on 25. Apr, 2013 by .

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Quinoa with Black Beans Prep Time 30 min Total Time 30 min Servings 8 Ingredients 1 cup uncooked quinoa 2 cups chicken or vegetable broth 1 cup black beans (from 15-oz can), drained, rinsed 1/2 cup frozen whole kernel corn, thawed 1 small tomato, chopped (1/2 cup) 1/4 cup chopped fresh cilantro 4 medium green […]

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Quinoa Vegetable Pilaf

Posted on 26. Feb, 2012 by .

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Quinoa Vegetable Pilaf Total Prep and Cook Time: 45 Minutes Yield: 4 main dish servings, or 6 side servings Nutrition Data Per 93g Serving (4 servings): 228 cal, 35g carb, 7g fat, 303mg sodium, 5 g fiber, 8g protein, low Saturated Fat & Cholesterol, good source Vit C, Folate, Magnesium, Phosphorus, Manganese. Estimated glycemic load […]

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Bean Burritos

Posted on 26. Feb, 2012 by .

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Bean Burritos Ingredients: • 4 burrito-sized tortillas (8 – 10 inch) • 1 cup refried beans, canned or make your own • 1 Roma tomato diced • 2 cups chopped lettuce • 1/4 cup chopped cilantro • 1 cup Guacamole or chopped avocado • 1/2 cup sliced black olives • 1/2 cup shredded non-dairy or […]

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