Daily Wellness Tip-Exercise to help maintain a healthy blood pressure

Daily Wellness Tip-Exercise to help maintain a healthy blood pressure
Exercise to help maintain a healthy blood pressure level.  People with high blood pressure are generally advised to do aerobic exercise (such as cycling or brisk walking) and strength training with light weights. If you have high blood pressure, check with your doctor before beginning any exercise program. Be careful if you lift heavy weights or do isometric exercise—such as...Read More

Daily Wellness Tip-Drink, drink, drink

Daily Wellness Tip-Drink, drink, drink
Drink, drink, drink. You can easily sweat away more than a quart of water during an hour of strenuous exercise, especially in hot weather. Dehydration can impair your performance, causing lethargy, nausea, and cramps, or even heat exhaustion. Drink even if you don’t feel thirsty. For optimal hydration during strenuous endurance exercise, drink at least 16 to 20 ounces of...Read More