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One thought on “Ease Back and shoulder Pain-Rain day stretching

  1. nice! You are so right, being sedentary makes many people feel worse and stiff. I find that when I don’t work out I feel worse. It’s important to stretch, love that you encourage yoga it’s so great. I’m glad to hear you say to stretch and work those muscles, in an industry like construction it’s so important those workers take care of their bodies!

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