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	<title>Comments for Rick Offermann Fitness</title>
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	<link>http://rickoffermann.biz</link>
	<description>Real fitness solutions for life</description>
	<lastBuildDate>Wed, 30 Jan 2013 19:24:47 +0000</lastBuildDate>
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		<title>Comment on Accept Reality and put away your dream? by roffermann</title>
		<link>http://rickoffermann.biz/coaching/accept-reality-and-put-away-your-dream/#comment-440</link>
		<dc:creator>roffermann</dc:creator>
		<pubDate>Wed, 30 Jan 2013 19:24:47 +0000</pubDate>
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		<description><![CDATA[Thanks Suzanne.  Defeat is a state of mind.  There is always something that we can learn from our failures and setbacks.  I choose to never lower give in to the defeatist and quitters.]]></description>
		<content:encoded><![CDATA[<p>Thanks Suzanne.  Defeat is a state of mind.  There is always something that we can learn from our failures and setbacks.  I choose to never lower give in to the defeatist and quitters.</p>
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		<title>Comment on Accept Reality and put away your dream? by Suzanne</title>
		<link>http://rickoffermann.biz/coaching/accept-reality-and-put-away-your-dream/#comment-439</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Wed, 30 Jan 2013 17:31:37 +0000</pubDate>
		<guid isPermaLink="false">http://rickoffermann.biz/?p=1401#comment-439</guid>
		<description><![CDATA[Thank you for this. A friend just told me they were glad I appeared to be now accepting reality, and to me it feels like I&#039;m accepting defeat. It&#039;s people with attitudes like yours that keep me going in the direction I want to go.]]></description>
		<content:encoded><![CDATA[<p>Thank you for this. A friend just told me they were glad I appeared to be now accepting reality, and to me it feels like I&#8217;m accepting defeat. It&#8217;s people with attitudes like yours that keep me going in the direction I want to go.</p>
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		<title>Comment on Accept Reality and put away your dream? by Becky</title>
		<link>http://rickoffermann.biz/coaching/accept-reality-and-put-away-your-dream/#comment-400</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Wed, 12 Dec 2012 17:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://rickoffermann.biz/?p=1401#comment-400</guid>
		<description><![CDATA[Great article Rick!  I agree with you, we need to keep going for our dreams.]]></description>
		<content:encoded><![CDATA[<p>Great article Rick!  I agree with you, we need to keep going for our dreams.</p>
]]></content:encoded>
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		<title>Comment on Accept Reality and put away your dream? by Holly Kile</title>
		<link>http://rickoffermann.biz/coaching/accept-reality-and-put-away-your-dream/#comment-399</link>
		<dc:creator>Holly Kile</dc:creator>
		<pubDate>Wed, 12 Dec 2012 16:15:47 +0000</pubDate>
		<guid isPermaLink="false">http://rickoffermann.biz/?p=1401#comment-399</guid>
		<description><![CDATA[Kudos! I&#039;m following my dream too.  Thanks for sharing your thoughts and continuing to inspire those around you!]]></description>
		<content:encoded><![CDATA[<p>Kudos! I&#8217;m following my dream too.  Thanks for sharing your thoughts and continuing to inspire those around you!</p>
]]></content:encoded>
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		<title>Comment on Accept Reality and put away your dream? by Steve</title>
		<link>http://rickoffermann.biz/coaching/accept-reality-and-put-away-your-dream/#comment-398</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 12 Dec 2012 15:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://rickoffermann.biz/?p=1401#comment-398</guid>
		<description><![CDATA[This was one awesome read...ty...very much enjoyed]]></description>
		<content:encoded><![CDATA[<p>This was one awesome read&#8230;ty&#8230;very much enjoyed</p>
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		<title>Comment on Are you feeling SAD? by Becky</title>
		<link>http://rickoffermann.biz/family/1360/#comment-395</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Thu, 06 Dec 2012 03:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://rickoffermann.biz/?p=1360#comment-395</guid>
		<description><![CDATA[I have members of my family in the mid-west that suffer from SAD during the long dark winter days.  They use light therapy and it really helps.  Great article!]]></description>
		<content:encoded><![CDATA[<p>I have members of my family in the mid-west that suffer from SAD during the long dark winter days.  They use light therapy and it really helps.  Great article!</p>
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		<title>Comment on Are you feeling SAD? by The Practical Social Media University</title>
		<link>http://rickoffermann.biz/family/1360/#comment-394</link>
		<dc:creator>The Practical Social Media University</dc:creator>
		<pubDate>Thu, 06 Dec 2012 00:48:49 +0000</pubDate>
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		<description><![CDATA[Great information! Thanks for sharing!]]></description>
		<content:encoded><![CDATA[<p>Great information! Thanks for sharing!</p>
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		<title>Comment on Still think those energy shots and drinks are okay? by Ashleigh Joy</title>
		<link>http://rickoffermann.biz/fitness-journey/still-think-those-energy-shots-and-drinks-are-okay/#comment-380</link>
		<dc:creator>Ashleigh Joy</dc:creator>
		<pubDate>Thu, 22 Nov 2012 23:44:33 +0000</pubDate>
		<guid isPermaLink="false">http://rickoffermann.biz/?p=1306#comment-380</guid>
		<description><![CDATA[Thanks for the info, it&#039;s definitely something to be concious of.


Ashleigh Correll
www.CountryFitandFree.com]]></description>
		<content:encoded><![CDATA[<p>Thanks for the info, it&#8217;s definitely something to be concious of.</p>
<p>Ashleigh Correll<br />
<a href="http://www.CountryFitandFree.com" rel="nofollow">http://www.CountryFitandFree.com</a></p>
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		<title>Comment on Still think those energy shots and drinks are okay? by The Practical Social Media University</title>
		<link>http://rickoffermann.biz/fitness-journey/still-think-those-energy-shots-and-drinks-are-okay/#comment-377</link>
		<dc:creator>The Practical Social Media University</dc:creator>
		<pubDate>Thu, 22 Nov 2012 04:29:55 +0000</pubDate>
		<guid isPermaLink="false">http://rickoffermann.biz/?p=1306#comment-377</guid>
		<description><![CDATA[Great to know! Thanks for sharing!]]></description>
		<content:encoded><![CDATA[<p>Great to know! Thanks for sharing!</p>
]]></content:encoded>
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		<title>Comment on The fountain of youth or false hope? by Tammy Fuller</title>
		<link>http://rickoffermann.biz/fitness-journey/the-fountain-of-youth-or-false-hope/#comment-365</link>
		<dc:creator>Tammy Fuller</dc:creator>
		<pubDate>Fri, 26 Oct 2012 17:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://rickoffermann.biz/?p=1201#comment-365</guid>
		<description><![CDATA[Great post.  We all need to be informed consumers and not just grab the next &quot;magic pill&quot; without knowing what we&#039;re getting ourselves into.  And Glen Snider is right, there&#039;s no substitute for exercise and eating right.]]></description>
		<content:encoded><![CDATA[<p>Great post.  We all need to be informed consumers and not just grab the next &#8220;magic pill&#8221; without knowing what we&#8217;re getting ourselves into.  And Glen Snider is right, there&#8217;s no substitute for exercise and eating right.</p>
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