It Takes Two To Get Healthy And Fit

Posted on 18. Oct, 2012 by .

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When we start on the path of a healthy nutrition and fitness plan there are many things to take into account as you prepare to get started.  Things like what program to do?  Will I need additional or new equipment?  Do I need a gym membership?  Will I need to buy special foods or supplements?  […]

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Life Experiences

Posted on 10. Oct, 2012 by .

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There are many experiences or life events that have shaped us during our lives.  Some of these life events have been good like our first job, our first car, our first love, our first child and so many more things that we hold in our memories and in our hearts.  Some have been bad like […]

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Stay Active This Winter

Posted on 04. Oct, 2012 by .

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As summer gives way to fall and soon fall to winter, does your activity level go down?  With the days getting shorter and the nights getting longer and cooler many we tend to want to spend their days and nights in the warmth of their homes enjoying the comfort of a cup of tea or […]

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Time for the game

Posted on 26. Sep, 2012 by .

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Fall has arrived in the Northern latitudes.  The days are getting shorter, the gardens are about done for the year, the kids are back I school, the leaves are turning color and starting to drop.  Many are putting away the camping gear, the boat, the bikes and all things summer.  Fall can be a wonderful […]

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Eating to protect your memory

Posted on 19. Sep, 2012 by .

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When we think of Alzheimer’s disease, we think of a condition that affects the elderly.  The onset of this debilitating disease not affects the patient but the family who has to stand by and watch as they watch as their loved one slowly slips away.  The truth is Alzheimer’s is a continuum of illness that […]

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Modifying The Les Mills Bar for more comfort

Posted on 14. Sep, 2012 by .

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If you are one of the many who love to do Les Mill Pump but find it difficult to find a comfortable position when placing the bar on your shoulders (especially as you increase the amount of weight you use), this may be the solution. Items needed: 1 piece of 1 inch pipe insulation 1 […]

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Reading a good book before bedtime may not be so good for you.

Posted on 12. Sep, 2012 by .

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Depending on how you read that book you may be affecting your sleep.  Many people like to read before they turn in for the night.  Others like to catch the nightly news or their favorite program just before turning out the lights.  If your TV, computer monitor or reading pad has a LED screen, you […]

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Are you having trouble sleeping?

Posted on 30. Aug, 2012 by .

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We all know that sleep is a necessity for staying healthy and fit.  When we sleep our body regenerates from the previous day’s activities and if you work out, this is the time that your muscles repair and grow.  Unfortunately, too many of us have trouble sleeping. There are many reasons that we may not […]

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