Beachbody Challenge – Get Fit & Win Prizes

Beachbody Challenge – Get Fit & Win Prizes
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it....Read More

Accept Reality and put away your dream?

Accept Reality and put away your dream?
I recently read an opinion article on a major internet news outlet written by a man that must be very bitter and frustrated with his chosen profession.  In the article he was complaining about how he receives manuscripts, and request for advise or to be a mentor from as, he called them, “untalented” people.  He continues to say that our...Read More

Are you feeling SAD?

Are you feeling SAD?
We all feel sad at times.  Our sadness may be caused by a scene in a movie, an experience we have with a friend, or the sight of an abandoned pet.  There are many things that may cause us to be sad but this sadness is usually temporary and can change to happiness with just a word from a loved...Read More

Still think those energy shots and drinks are okay?

Still think those energy shots and drinks are okay?
With the popularity of so called “Energy Drinks” on the rise, one has to wonder what consequences may arise from the consumption of these drinks.  These caffeinated beverages are the currently the fastest growing “soft drink” in the United States.  With about $9 billion in sales in the US last year, an increase of 17%, people can’t seem to get...Read More

The fountain of youth or false hope?

The fountain of youth or false hope?
For centuries man has been searching for ways to become young again.  Ponce Deleon searched for the fountain of youth.  Later in history, snake oil salesmen peddled “magic cures” for ageing and other maladies.  Today we have an abundance of marketing coming at us from the TV, radio, magazines and the internet claiming that there really is a “magic cure”...Read More

It Takes Two To Get Healthy And Fit

It Takes Two To Get Healthy And Fit
When we start on the path of a healthy nutrition and fitness plan there are many things to take into account as you prepare to get started.  Things like what program to do?  Will I need additional or new equipment?  Do I need a gym membership?  Will I need to buy special foods or supplements?  And the list can go...Read More

Stay Active This Winter

Stay Active This Winter
As summer gives way to fall and soon fall to winter, does your activity level go down?  With the days getting shorter and the nights getting longer and cooler many we tend to want to spend their days and nights in the warmth of their homes enjoying the comfort of a cup of tea or cocoa.  Granted this isn’t a...Read More