Don’t forget your shoes

Don’t forget your shoes
So you have been working out for a while now. You’re starting to see some results and you feel better about how you look and feel. Then, for no reason that you can fathom, you start to feel a slight pain in your knees, ankles or lower back that wasn’t there a day or two ago. You think to yourself;...Read More

Prevent Back Pain-Hazards in our morning ritual

Prevent Back Pain-Hazards in our morning ritual
Many people relate back pain with over working, sitting in a bad chair at work, taking a misstep, or some other incident that tweaks the back.  But how many of you start your day with back pain?  Let’s start the day out right. When you wake up in the morning, do you feel relaxed and ready for the day or...Read More

Prevent Back and Shoulder pain-What P90X has done for me

Prevent Back and Shoulder pain-What P90X has done for me
After years of suffering from chronic back and shoulder pain, I finally found a way to control the discomfort and prevent my back and shoulder pain.  Through exercise and healthy eating I have been able to control my back pain and regain the range of motion that I lost due to shoulder pain.  In this video I share with you...Read More

Preventing Back Pain-What P90X has done for me

Preventing Back Pain-What P90X has done for me
I worked for 30+ years either part time or full time in the masonry trade.  I started as a labor, then a bricklayer and finally a bricklayer/foreman.  I started very young (13) and was not shy about working hard and fast.  The year I graduated from high school was also the year that I first injured my back.  From that...Read More

Preventing Back Pain-Is your favorite chair aggravating your back pain?

Preventing Back Pain-Is your favorite chair aggravating your back pain?
We all know slumping in our chair at work or while sitting on a bucket or bench increases the stress and low back pain.  This pain radiates to the upper back and into the neck making it difficult to straighten up and get going again.  After a long day at work there is nothing better than to relax and rest...Read More

Preventing Back Injury-Staying hydrated at work and play

Preventing Back Injury-Staying hydrated at work and play
The weather is warming the days are longer and we want to get out and do as much as we can during this time of year.  It’s prime time for working and playing outdoors.  It’s also an excellent time to talk about the importance of staying hydrated while playing, exercising or working. Everyone knows that our bodies are made up...Read More