Preventing Back Injury-Working in the yard and garden

Preventing Back Injury-Working in the yard and garden
We all know that it’s important to use proper lifting and posture at work to prevent back and shoulder injury.  But how many times have you hurt your back, shoulders or neck doing yard work?  To prevent back and shoulder pain at home we need to use the same proper lifting and work techniques doing yard work that we use...Read More

Relieve Back and Shoulder Pain with the Foam Roller

Relieve Back and Shoulder Pain with the Foam Roller
How many times have you thought that your sore, overworked back could use a massage? Anyone that works on their feet, or in an uncomfortable office chair has the inevitable back pain or the between the shoulder pain.  We all know that a massage is great for relief of aches and pains caused by sore muscles, but who has time...Read More

Is my back pain all in my head?

Is my back pain all in my head?
We all know that lifting or twisting wrong, overworking ourselves, or stepping wrong can cause back pain or injury.  But did you know that there are other things in our everyday lives that can increase or back pain?  Things that we may not even be aware we are doing?  We know that the use of proper lifting techniques, lifting with...Read More