Preventing Back Injury-Staying hydrated at work and play

Preventing Back Injury-Staying hydrated at work and play
The weather is warming the days are longer and we want to get out and do as much as we can during this time of year.  It’s prime time for working and playing outdoors.  It’s also an excellent time to talk about the importance of staying hydrated while playing, exercising or working. Everyone knows that our bodies are made up...Read More

Relieve Back and Shoulder Pain with the Foam Roller

Relieve Back and Shoulder Pain with the Foam Roller
How many times have you thought that your sore, overworked back could use a massage? Anyone that works on their feet, or in an uncomfortable office chair has the inevitable back pain or the between the shoulder pain.  We all know that a massage is great for relief of aches and pains caused by sore muscles, but who has time...Read More

Is my back pain all in my head?

Is my back pain all in my head?
We all know that lifting or twisting wrong, overworking ourselves, or stepping wrong can cause back pain or injury.  But did you know that there are other things in our everyday lives that can increase or back pain?  Things that we may not even be aware we are doing?  We know that the use of proper lifting techniques, lifting with...Read More