Don’t forget your shoes

Don’t forget your shoes
So you have been working out for a while now. You’re starting to see some results and you feel better about how you look and feel. Then, for no reason that you can fathom, you start to feel a slight pain in your knees, ankles or lower back that wasn’t there a day or two ago. You think to yourself;...Read More

Gastric Bypass – Works every time?

Gastric Bypass – Works every time?
After hearing the new wave of adds that are bombarding the airwaves I had to repost this article. I have a coworker that is considering Gastric Bypass surgery.  He said that he can’t seem to lose weight by dieting.  He is convinced that the surgery is his best option because it is quick and, thanks to the current company medical...Read More

Daily Wellness Tip-Exercise to help maintain a healthy blood pressure

Daily Wellness Tip-Exercise to help maintain a healthy blood pressure
Exercise to help maintain a healthy blood pressure level.  People with high blood pressure are generally advised to do aerobic exercise (such as cycling or brisk walking) and strength training with light weights. If you have high blood pressure, check with your doctor before beginning any exercise program. Be careful if you lift heavy weights or do isometric exercise—such as...Read More