Beachbody Challenge – Get Fit & Win Prizes

Beachbody Challenge – Get Fit & Win Prizes
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it....Read More

Prevent Back and Shoulder pain-What P90X has done for me

Prevent Back and Shoulder pain-What P90X has done for me
After years of suffering from chronic back and shoulder pain, I finally found a way to control the discomfort and prevent my back and shoulder pain.  Through exercise and healthy eating I have been able to control my back pain and regain the range of motion that I lost due to shoulder pain.  In this video I share with you...Read More

Preventing Back Pain-What P90X has done for me

Preventing Back Pain-What P90X has done for me
I worked for 30+ years either part time or full time in the masonry trade.  I started as a labor, then a bricklayer and finally a bricklayer/foreman.  I started very young (13) and was not shy about working hard and fast.  The year I graduated from high school was also the year that I first injured my back.  From that...Read More

A simple recipe for home made Pitas.

A simple recipe for home made Pitas.
Pita Bread Adapted from The Bread Bible 3 cups plus a scant 1/4 cup unbleached all-purpose flour (16 oz./454 grams) 2 teaspoons salt (1/2 oz./13.2 grams) 2 teaspoons instant yeast (6.4 grams) 2 tablespoons olive oil (1 oz./27 grams) 1 1/4 cups water, at room temperature (10.4 oz./295 grams) 1. About 1 1/2 hours before shaping, or for best flavor...Read More

The Final Countdown To Knee Replacment Surgery.

The Final Countdown To Knee Replacment Surgery.
The final countdown for knee replacement surgery: There is so much going thru your mind as you get closer to the day of your knee replacement surgery.  What’s going to happen during the surgery?  What do I need to do after the surgery?  What do I need to do before the surgery?  It’s a scary and daunting thing you are...Read More