Preventing Back Injury-Staying hydrated at work and play

Preventing Back Injury-Staying hydrated at work and play
The weather is warming the days are longer and we want to get out and do as much as we can during this time of year.  It’s prime time for working and playing outdoors.  It’s also an excellent time to talk about the importance of staying hydrated while playing, exercising or working. Everyone knows that our bodies are made up...Read More

Simple stretches to help prevent work related injuries

Simple stretches to help prevent work related injuries
When you have taken on the task of helping a client who has just been displaced by a flood or other natural disaster go from this     to this … it’s easy to let yourself be influenced by the anxiety and emotions they feel.  You are likely to push a little, or a lot harder to get the job done...Read More