Prevent Back Pain-Hazards in our morning ritual

Prevent Back Pain-Hazards in our morning ritual
Many people relate back pain with over working, sitting in a bad chair at work, taking a misstep, or some other incident that tweaks the back.  But how many of you start your day with back pain?  Let’s start the day out right. When you wake up in the morning, do you feel relaxed and ready for the day or...Read More

Prevent Back and Shoulder pain-What P90X has done for me

Prevent Back and Shoulder pain-What P90X has done for me
After years of suffering from chronic back and shoulder pain, I finally found a way to control the discomfort and prevent my back and shoulder pain.  Through exercise and healthy eating I have been able to control my back pain and regain the range of motion that I lost due to shoulder pain.  In this video I share with you...Read More

Preventing Back Pain-What P90X has done for me

Preventing Back Pain-What P90X has done for me
I worked for 30+ years either part time or full time in the masonry trade.  I started as a labor, then a bricklayer and finally a bricklayer/foreman.  I started very young (13) and was not shy about working hard and fast.  The year I graduated from high school was also the year that I first injured my back.  From that...Read More

Preventing Back Pain-Is your favorite chair aggravating your back pain?

Preventing Back Pain-Is your favorite chair aggravating your back pain?
We all know slumping in our chair at work or while sitting on a bucket or bench increases the stress and low back pain.  This pain radiates to the upper back and into the neck making it difficult to straighten up and get going again.  After a long day at work there is nothing better than to relax and rest...Read More

Preventing Back Injury-Working in the yard and garden

Preventing Back Injury-Working in the yard and garden
We all know that it’s important to use proper lifting and posture at work to prevent back and shoulder injury.  But how many times have you hurt your back, shoulders or neck doing yard work?  To prevent back and shoulder pain at home we need to use the same proper lifting and work techniques doing yard work that we use...Read More

Is my back pain all in my head?

Is my back pain all in my head?
We all know that lifting or twisting wrong, overworking ourselves, or stepping wrong can cause back pain or injury.  But did you know that there are other things in our everyday lives that can increase or back pain?  Things that we may not even be aware we are doing?  We know that the use of proper lifting techniques, lifting with...Read More