Daily Wellness Tip-If you grind your teeth at night

Daily Wellness Tip-If you grind your teeth at night
If you grind your teeth at night, your dentist can create an individually fitted mouth guard or splint made of soft or hard acrylic.  Usually worn at night, the guards redistribute the forces exerted while grinding and thus help protect teeth.  They can cost $400 or more.  You can try a simple athletic mouth guard, sold at sporting-goods stores for...Read More

Daily Wellness Tip-To help with ear pain when flying

Daily Wellness Tip-To help with ear pain when flying
If you often suffer from ear pain when flying because of changing cabin pressure, take a decongestant. The descent can be especially painful, so take the pill at least one hour before landing.  Or use a decongestant spray (for your nose) before landing.  Decongestants won’t help in children under six, however.  You can also try EarPlanes, silicone ear plugs with...Read More