Prevent Back and Shoulder pain-What P90X has done for me

Prevent Back and Shoulder pain-What P90X has done for me
After years of suffering from chronic back and shoulder pain, I finally found a way to control the discomfort and prevent my back and shoulder pain.  Through exercise and healthy eating I have been able to control my back pain and regain the range of motion that I lost due to shoulder pain.  In this video I share with you...Read More

Preventing Back Pain-What P90X has done for me

Preventing Back Pain-What P90X has done for me
I worked for 30+ years either part time or full time in the masonry trade.  I started as a labor, then a bricklayer and finally a bricklayer/foreman.  I started very young (13) and was not shy about working hard and fast.  The year I graduated from high school was also the year that I first injured my back.  From that...Read More

Relieve Back and Shoulder Pain with the Foam Roller

Relieve Back and Shoulder Pain with the Foam Roller
How many times have you thought that your sore, overworked back could use a massage? Anyone that works on their feet, or in an uncomfortable office chair has the inevitable back pain or the between the shoulder pain.  We all know that a massage is great for relief of aches and pains caused by sore muscles, but who has time...Read More