Are you having trouble sleeping?

Are you having trouble sleeping?
We all know that sleep is a necessity for staying healthy and fit.  When we sleep our body regenerates from the previous day’s activities and if you work out, this is the time that your muscles repair and grow.  Unfortunately, too many of us have trouble sleeping. There are many reasons that we may not get a good night’s sleep. ...Read More

Daily Wellness Tip-Consider taking low-dose aspirin

Daily Wellness Tip-Consider taking low-dose aspirin
Consider taking low-dose aspirin to prevent heart attacks, but talk to your doctor first. Like any medicine, aspirin is not risk-free: it can cause stomach pain, heartburn, nausea, and intestinal bleeding. Anyone taking a daily dose of aspirin needs a doctor’s supervision.Read More

Daily Wellness Tip-Have a tetanus booster

Daily Wellness Tip-Have a tetanus booster
You should have a tetanus booster—actually a combined tetanus and diphtheria (Td) shot—every 10 years. Because immunization is so widespread, relatively few cases of tetanus occur in this country anymore. But about 70% of tetanus infections occur in people over 50, who are least likely to be adequately immunized. Tetanus is not caused just by rusty nails and the like....Read More