Eating to protect your memory

Eating to protect your memory
When we think of Alzheimer’s disease, we think of a condition that affects the elderly.  The onset of this debilitating disease not affects the patient but the family who has to stand by and watch as they watch as their loved one slowly slips away.  The truth is Alzheimer’s is a continuum of illness that starts years or even decades...Read More

Daily Wellness Tip-Reduce your risk of stroke, take a walk

Daily Wellness Tip-Reduce your risk of stroke, take a walk
To reduce your risk of stroke, take a walk. A Yale University study of more than 9,000 white male veterans, aged 50 to 60, showed that those who reported inactive life styles were nearly seven times more likely to suffer a stroke than men who were moderately or very active. A daily walk of just one mile was found to...Read More